Kihon Waza

Tandoku Dosa & Sotai Dosa

  1. Honte Uchi
  2. Gyakute Uchi
  3. Hiki Otoshi Uchi
  4. Kaeshi Zuki
  5. Gyakute Zuki
  6. Maki Otoshi
  7. Kuri Tsuke
  8. Kuri Hanashi
  9. Tai Atari
  10. Tsuki Hazushi Uchi
  11. Dobarai Uchi
  12. Tai Hazushi Uchi

Oyo Waza

Seitei Kata

  1. Tsuki Zue
  2. Suigetsu
  3. Hissage
  4. Shamen
  5. Sakan
  6. Monomi
  7. Kasumi
  8. Tachi Otoshi
  9. Rai Uchi
  10. Seigan
  11. Midare Dome
  12. Ran Ai

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